Want to cook a delicious meal in 40 minutes? This recipe is for you! I seasoned my hen and placed it in the fridge overnight, and it was succulent.

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

INGREDIENTS

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dry rosemary
• 1/2 teaspoon dry thyme
• 1 (2 lbs.) Cornish hen
• 1 Tablespoon olive or avocado oil
• Salt and pepper to taste

INSTRUCTIONS

1. Preheat the air fryer to 380 degrees for five minutes.
2. In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.
3. Pat dry the Cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity and underneath the skin.
4. Place the Cornish hen in the air fryer basket and cook to 380 degrees F for 20 minutes breast side down and 10 minutes breast side up. A cooking thermometer should register 165 degrees F.
5. Let the Cornish Hen rest. for 10 minutes before slicing.

Bon Appétit 😋