Honey and Cinnamon, A Powerful Combo
There are many food combinations that are beneficial for your health; however, it would be difficult to find one more […]
Lemon Butter Chicken
This easy crisp-tender chicken with creamy lemon butter sauce will have you wanting to drink the sauce. It is delicious […]
Antiviral Herbs
The flu and cold season is nearby. You may want to consider taking steps to arm your immune system now. […]
Feeling Stressed? Eat This
Back in the day, Big Momma, Momma, and Aunties treated ailments with natural herbs and plants. I remember dandelion tea, […]
Garlic White Wine Shrimp
Serve this quick and easy-to-prepare dish with pasta, rice, salad, or crusty bread! The white wine sauce will have you […]
Drinks That Lower Blood Pressure
Hypertension, known as “High Blood”, in the days of our ancestors, is rampant in the United States, especially in communities […]
Mustard Hasselback Kielbasa Bites
These little bites make a perfect appetizer! Sliced Hasselback style refers to the way they are cut, they’re then cooked […]
The Sisters Pause
This post was among my first, I have reposted it twice, and it was the first Blog I published online. […]
Jalapeno Peach Chicken Skewers
When I saw this recipe I knew I had to make it. I was not disappointed, the melding of sweetness, […]
SUPER FOODS
You may have heard your diet should include a wide variety of vitamin-rich foods. In our culture of constantly being […]
Santa Fe Chicken Packets
This recipe is easy to make and flavorful with a few simple ingredients. I planned to cook it on the […]
Heal With Roses
One of my favorite flowers is roses, especially red ones, they are beautiful and so fragrant, aside from the fact […]
Spaghetti Pie
A different way to enjoy spaghetti, this pie is not only delicious but easy to prepare. Baked spaghetti pie can […]
Naturopathic Remedies for Chronic Diseases
A chronic disease is defined as one that lasts three months or longer according to the U.S. National Center for […]
Terriyaki Rib Skewers
I had a taste for grilled teriyaki chicken skewers, however, I only had bone-in chicken thighs. I then discovered some […]
The Art of Aging
I went to a Comedy Show at the Pit Boss, located in Youngstown, Ohio, on Saturday night. I was sitting […]
Bacon Cheeseburger Meatloaf
If you like cheeseburgers you will love this meatloaf. It contains many of the condiments you might have on a […]
Adventure in Wilmington NC
On May 17th, 2024, “Big Bertha” (my vehicle), she is a 2016 Ford Escape Titanium model with Turbocharge and I […]
Chicken Enchiladas with Homemade Enchilada Sauce
These chicken and black bean enchiladas are yummy! The homemade sauce did it for me!!! Prepared in an hour, it’s […]
What Does Family Mean to You?
Greetings followers and viewers, I dedicated Friday through Monday as “me’ time. I will be doing so intermittently, I have […]
Golden Chicken
I saw this dish on TikTok and did not save the recipe. However, I do recall all of the ingredients, […]
A Close Look At the B Vitamins
There are eight B vitamins, and they all play an important role in how our body functions. Most of us […]
Crispy, Cheesy, Bacon Loaded Smashed Potatoes
These loaded smashed potatoes have everything you want on a loaded baked potato. The inside is tender while the bottoms […]
Rosemary and Memory
As we age so does our brain, I leave a room searching for something and can’t remember what it was. […]
Cajun Spiced Pork Chops
This easy-to-prepare dish is flavorful and takes very little time to make. You will want to add it to your […]
A Possible Link to Your Weight Loss Issues
Some people lose weight without trying, while others struggle despite their best efforts. What is it, you have given up […]
Thai Baked Chicken Drumsticks
The trick to this recipe is the marinade time. Marinating the drumsticks for two hours will result in amazing Thai […]
THAT DRINK HEALTHY?
Is it real or is it Memorex? Some of you will be able to relate to that phrase, or you […]
Healing Cabbage Soup
If you have a cold, flu, or congestion, this is the soup for you. I added additional vegetables and shredded […]
Natural Treatment for Hay Fever
I have always said Ohio has bipolar weather, well this Spring she must have stopped taking her medication because our […]
Mexican Mostaccioli
This quick and delicious recipe puts a spin on the Italian Mostaccioli. I used medium picante sauce, which gave it […]
ITALIAN HERB BRUSCHETTA CHICKEN
This version of Bruschetta Chicken has fewer carbohydrates than the traditional version. The flavor, however, is not lacking. PREP: 10 […]
Lemons Are a Superfood
Elderly women sitting on the porch sipping on ice-cold lemonade while gossiping about everybody in the neighborhood come to mind […]
Kielbasa Cabbage Skillet
This is an easy tasty recipe! INGREDIENTS DIRECTIONS Bon Appétite 😋
Cookware That Affects Your Health
Growing up we were taught to cook by my mother and great-aunt, initially, it wasn’t my favorite thing to do, […]
Slow Cooker Chicken Cacciatore
This easy-to-prepare meal is packed with flavor, the bell peppers, mushrooms, onions, and garlic come together to make a delicious […]
Get Healthy Singing
Have you ever been sitting around and a popular sound lyric came to mind? If I say “You are my […]
Potato, Onion, and Garlic Gratin
This tasty side dish makes a perfect accompaniment to vegetable casseroles and stews. The potatoes cooked in stock with onion […]
Healing Herbs and Plants
Healing herbs or medicinal plants can be collected from the wild or grown intentionally for their medicinal value. A plant’s […]
Oven New York Strip Steak
Most people overcook steak to the point it gets tough. This recipe will give you an effortless way to prepare […]
Foods That Help You Heal
The old saying what you put in you get out is certainly relevant in today’s quick and easy fast-food world. […]
Hawaiian Polish Sausage
Looking at the ingredients for this recipe you may think, that’s an odd combination. But trust me when I tell […]
It’s All About Black Seed Oil
The latest supplement being proclaimed a remedy for whatever ails you is Black seed oil. It is extracted from the […]
Red Berry Mold
This is so delicious you will forget it is healthy. The beauty of the mold is very pretty when prepared […]
Dance Your Way To Health
For centuries dancing has been a part of our societies around the Globe. Anyone can dance, children, young folk, and […]
Mini Lobster Burgers with Chipotle Mayo
Elevate your Super Bowl Party by serving these mini lobster burgers with chipotle mayo. The Chipotle mayo will wake up […]
Intermittent Fasting Pros and Cons
Intermittent fasting (IF), is widely practiced by many, it’s nothing new as our Ancestors have used it to heal medical […]
Southern Style Large Lima Butter Beans
These butter beans with a good ole down-home twist will have you jumping for joy! The butter beans are jazzed […]
Safe Use of Essential Oils
Cavemen first used essential oils in prehistoric times, 4500 B.C. to create paintings on cave walls. At about the same […]
One Pan Red Lentil Curry
Why go out for an Indian dinner when you can whip up this quick healthy meal? A perfect dish for […]
One Pan Lentil Curry
If you want a meat-free meal, you will want to try this one. This dish is a mild curry that […]
YOUR LIFE YOUR CHOICE
I have been sat down by the Universe for the past two weeks, after a minor outpatient surgery for a […]
Jamaican Beef Oxtails
Oxtails take some time to cook, but the delicious dish that results is well worth the time and effort. I […]
Eat These Foods to Decrease Stress
Stress is something we all experience in our lives, and we are knowledgeable of the self-care we need to practice […]
Fall Off the Bone BBQ Country Style Ribs
I made this recipe in a Dutch oven, and it literally fell off the bone. Juicy, with the sweetness of […]
How To Spot the Sweetest Fruit in The Bunch
Fruits are nature’s candy, but some are sweeter than others. Readers, no doubt you are aware of the multiple health […]
Lollipop Chicken Drumsticks
Please forgive the late posting of this recipe. Like most folk I was here and there over the Holidays and […]
EXCERPTS FROM MY LITTLE BLACK BOOK
Happy New Year to you all, if you are a follower, I thank you for your support and if you […]
Candied Baby Carrots with Brown Sugar and Honey Glaze
I eat a lot of sweet potatoes, so I decided to try candied carrots. I have had them before, but […]
Healthy Alternatives to Unhealthy Food and Drinks
There are so many foods and drinks that we consume daily that are full of sugar and unhealthy fats. Fact […]
Triple Chocolate Bundt Cake
I made this cake a few weeks ago but never posted the recipe. I have had requests to do so, […]
Drink This Natural Concoction for Bloating
The holidays are here, that means parties, family and friend get togethers and other celebratory occasions. All the food and […]
Boost Your Health with Peppermint Oil
Peppermint oil was used in ancient Egypt, Greece, and Rome by our ancestors for its medicinal qualities. Due to its […]
Red Lentil Chicken Soup
Winter is upon us; this nourishing dish is simple to prepare and tasty. INGREDIENTS Garnish INSTRUCTIONS
It’s All About Sage
Before pharmaceutical companies exploded with over-the-counter medications for colds, headaches, and pain to name a few, common ailments, such as […]
Cranberry Stuffed Sweet Potatoes
Happy Thanksgiving to all! I am posting today since tomorrow is Thanksgiving! This is a different take on sweet potatoes […]
Medicinal Properties of Coconut Oil
Over the years coconut oil has been misstated as being a deadly saturated fat, and many people still have that […]
Crockpot Beef Bourguignon
This dish is perfect for those of you who are tasked with preparing the main portion of the Thanksgiving meal […]
What’s Lurking in Your Washing Machine ?
Growing up we had wringer washers; I can’t tell you how many times my little skinny arm got caught in […]
Rustic Italian Soup
The flavors that are created with this soup will wake up your taste buds. Very easy to make and done […]
Gratitude
November 1, 2023, is the day I saw my efforts come to fruition. In 2020 I started a Blog, www.janzplace2.com. […]
Slow Cooker Chicken with Caramelized Apples and Onions
The season for slow cooker meals is here. You will definitely want to try this one! Prep time: 20 minutes […]
Natural Healing Remedies That Are Weird
I am an advocate of natural healing, long before Big Pharma came along, herbs, roots, honey, and spices were used […]
Juice Combo For A Healthy Heart
The heart is the one organ in our body we all desire to be healthy. What does it take to […]
Herbed White Bean and Sausage Stew
White beans are not difficult to cook, however the herbs added to this recipe and the fact the beans do […]
Herbs That Lower Blood Pressure
It is astounding that in the U.S. almost half of adults have hypertension, thats 119.9 million. Only 1 out of […]
Orange Ginger Roast Chicken with Sweet Potatoes and Brussels Sprouts
This is definitely a recipe you will find yourself preparing, the smell of it while its roasting makes your mouth […]
Do You Have Snot?
Needless to say, this is a rhetorical question, we have all had snot (mucus), for one reason or the other […]
Roasted Shrimp, Tomatoes, and Spinach
A delicious light meal, ready in 15 minutes and healthy too! Enjot this, posted late due to a new computer […]
The Benefits of Pineapple Water
Here we go again, I can hear some of you saying that, however, my mission is to give the information […]
Homemade Lobster Bisque
If you love lobster bisque, you will want to make this easy, creamy, and delicious version. This is the season […]
Fight Inflammation Naturally
This week’s Blog is a continuation of last week’s post on boosting your immune system naturally with herbs, spices, and […]
North African Spiced Soup
The season for soups and stews is upon us, what better way to prepare them than a slow cooker? This […]
The Time is Now!
Looking out the picture window in my living room I see the huge Oak tree in my front yard heavy […]
Thai Beef with Noodles
Forget takeout! This 30-minute meal is full of flavor and easy to prepare. I used the top Ramen noodles and […]
Who or What is BRICS?
While we are glued to our televisions enthralled by the latest report on the trial of Donald Trump and his […]
Crock Pot Bourbon Chicken
This crock pot Bourbon chicken is easy and super delicious. Another set it and forget meal that you will want […]
Don’t Wast Your Calories, Eat These Foods
As I age, I find my appetite is decreasing, I can only consume so much food in a day. Some […]
Air Fryer Thai Chicken Wings
These spicy wings are perfect as an appetizer served with the Coconut chili garlic sauce or serve with rice for […]
Spaghetti Bolognese
If you have ever had Bolognese sauce in an Italian restaurant you know the full-bodied flavor of this sauce. So […]
Feeling Sick? Eat These Foods
For generations, people have made chicken soup when sick to help them feel better. No, not that Campbell’s canned soup, […]
Oven Baked Chops
The sauce made for the baked chops allow them to come out golden and sticky full of savory and sweet […]
Do You Have a Beer Belly?
What is a “beer belly” and is it caused by drinking too much beer? That extra belly that many people […]
Taco Potatoes
Super easy-to-prepare spicy, tangy, Tex-Mex seasoning will amaze you in this potato taco. Time: 1 hr. 15 minutes Serves: 6 […]
Trouble Sleeping, Try This!
The graph below shows the number of people in the United States suffering with insomnia. You can see the number […]
Indian Spiced Rice with Shrimp and Peas
Enjoy a flavorful Indian dish ready to eat in 30 minutes. Prep before cooking as the recipe goes fast. Prep […]
Make Natural Scents for Your Home
I have candles placed throughout my home; they not only smell good but make my home appear more inviting. However, […]
Lemon Garlic Chicken Kabobs
These kabobs are full of flavor and so delicious and easy to make. Prep Time: 2 hours 30 minutes (marinate […]
Achy Sore Joints? Eat This!
Inflamed joints and arthritic cause pain that hurts worse than almost anything else. Unfortunately, as we age, it is a […]
Don’t Throw Away Those Orange Peels
We are all aware of the benefits of eating oranges, after enjoying this treat, we toss the peels in the […]
10 Minute Pan Seared Thai Chili Scallops
Make this quality scallop dinner in under 15 minutes! Scallops are low in calories and packed with protein. PREP TIME: […]
Do You Need A Hug?
Hug is something we do when we are excited, happy, sad, or in an attempt to comfort someone. Hugging is […]
Mashed Meatloaf Casserole
This casserole is the meatloaf and mashed potatoes rolled into one. You may not want to serve anything else, for […]
Natural Detox of Your Body
Many of you may focus on the foods you eat and getting proper exercise, but there are other factors to […]
Alienated Part 2
The next morning, I awoke to the sound of laughter, Spanish music playing, and Adam crying. Maggiecame in to say […]
Blackened Shrimp Stroganoff
I hope you enjoy this dish as much as I did. I will be adding this as a regular to […]
40 and Over Anti-Aging Food
At age 73, looking 10 to 15 years younger, I am doing all I can to live a long healthy […]
STUFFED SALMON
This healthy meal can be done in 30 minutes. Prep time: 10 minutes Cook Time: 20 minutes Total time: 30 […]
Headed To Dallas Texas
Hello followers and visitors. janzplace2 is on vacation this week. I and my oldest son Charles are going to Dallas […]
Is there a limit to how long you can follow a police officer without getting pulled over?
Barron’s Answer As part of the training, I received in getting my FPI license, the instructor had each student follow […]
Korean Style Pork Chops
These chops are not only tasty, but tender and juicy. All the ingredients meld together to form a mouthwatering meal. […]
Barron’s Answer
What do you call someone who never listens to anyone? Barron Broomfield BA in History (college major) & Mathematics, Eastern New Mexico University (Graduated 2005)Feb 9 Baby…she’s, […]
Do Not Refrigerate These Foods
Foods that are highly perishable, like milk, cheese, and meats have to be refrigerated, however today I want to discuss […]
Sicilian Roasted Chicken
If you enjoy rotisserie chicken, you will love this less expensive version. Prep Time: 15 mins Cook time: Total time: […]
How Much Water Should You Drink ?
Without a doubt you have heard that it is important to drink water, the standard 8 glasses of water per […]
HONEY GARLIC GLAZED PORK LOIN
This pork loin will have you smacking your lips! The flavors of the herbs and glaze sauce is heavenly. Cook […]
Make Your Own
This is the final coffee Blog, at least, in this series. In the previous Blog, the discussion was benefits of […]
Shenker and Shenker
03/02/23Shenker and ShenkerThe next morning, I got up at the crack of dawn and sat alone in the living room […]
Cheesy Chicken Fritters
Another great dish done in under 30 minutes, and no worries it is full of flavor! You can serve this […]
What About Decaf Coffee?
The title of today’s post is attributed to a question one of my followers asked. She drinks decaffeinated coffee and […]
Hadji Dealing
The next month becomes one change after another, with my move to the surveillance room, Maggie isgiven her two weeks’ […]
Indian Butter Chicken
If you enjoy Indian cuisine this is a must-try recipe. Done in 30 minutes.
Health Benefits of Drinking Coffee
In researching my post for today, I ran across information regarding the health benefits of coffee. I was intrigued and […]
The Meaning of Woke
Once again, I have refrained from publishing my scheduled post. Blame it on the Super Bowl, I am a fan […]
QUESTIONED ANSWERED
I am taking a break from Hadji and introducing a new format. Please give me your feedback. Which Actor/Actress will […]
The Mighty Banana
I am the grandparent of a rambunctious 4 yr. old who thinks she controls the world. Like many little people […]
Adam and Baby
I wake up the next day to the sound of someone screaming. As the noise slowly took me out of […]
Sweet and Sour Chicken plus Homemade Egg Rolls
A complete Chinese meal made totally from scratch. You will think you are at a Chinese restaurant while eating this […]
Flowers From a Stranger
Prelude: Following is a repost from February 2022. While away this past weekend, I experienced a similar situation with a […]
Mushroom Fried Rice with Spicy Shrimp
This is scrumptious version of fried rice that you will want to prepare frequently. It is easy to prepare. The […]
Krill Oil or Fish Oil
Omega-3 fatty acids are not produced by our bodies; therefore, we have to consume enough foods daily that contain omega-3 […]
The Sky is the Limit
01/17/2023Mr. Joseph sat down across the desk from me and casually pulled out a deck of cards from an inner […]
QUESTIONS!
Happy Martin Luther King Day y’all. Do you know when and why Martin Luther King Day was established? Do your […]
DOOMSDAY
Jan 12,2023 It was October 13, I had two days left before my meeting with the Surveillance Department. I had […]
Carbonara Mac ‘n Cheese Souffle
This dish is all that and a bag of chips. Fluffy, gooey, cheesy and creamy. On top of all that […]
Make Medicinal Vinegars and Oxymels
Long before we knew the medicinal benefits of alcohol, medicinal vinegar (Vinegar Extracts). Since ancient times vinegar was an excellent […]
Chicken Marbella
This classic recipe is from the 1982 Silver Palate Cookbook. The original recipe was for a large crowd, but this […]
HAVE A DREAM
Wow! Wow! Wow! Created on January 20, 2020, janzplace2.com is turning three years old. First and foremost, I want to […]
To Catch a Thief
Dec 27, 2022, To Catch a Thief10:43 pmI got up early the next morning and went to the slot machine […]
Garlic Butter Herb Pork Chop
OooooWeee is all I can say, the flavor that the combination of butter, use the real thing please, and herbs […]
The Healthy Potato
The New Year will soon be here, and for many of you, that means making New Year’s Resolutions, I stopped […]
The Art of The Skim Part 2
12/15/2022 We got to work around three-thirty and Maggie dropped me off at the employee entrance and went onto the […]
Thai Cashew Chicken
This stir-fried cashew chicken (gai pad med mamuang himmaphan) from Bangkok is so tasty and savory. Please don’t skip the […]
Make Your Own Naturally Flavored Water
A few years ago, I struggled with chugging down eight glasses of water per day so I would force myself […]
Easy Korean Ground Beef Bowl
This bowl is really quick and easy to make. Feel free to adjust the ingredients to suit your taste. Serve […]
Creamy Parmesan Chicken with Spinach
This recipe takes about 30 minutes to prepare and is full of flavor. Makes a great weekday meal. It may […]
Your Sleep Position Affects Your Health
Are you one of the 40% of Americans who experience insomnia? Or perhaps you will be among the 30% predicted […]
Overnight Pumpkin French Toast Casserole
All I can say is my uncle was asking for the leftovers of this casserole the day after Thanksgiving. It […]
WINDING DOWN
As of 8:33 pm EST, November 27, 1949, I have been in existence for 73 sun cycles. I am Blessed […]
GRATITUDE
I intended to post a Happy Thanksgiving message but after viewing a news clip this morning, I knew that would […]
Protect Yourself
In the past week, many parts of the Country have been slammed with unseasonable winter weather, even though it is […]
Bowling
Maggie was waiting for me in the employee parking lot. She did not want to wait in the casino for […]
Pork Loin Roast
The honey garlic butter sauce gives this roast the bomb! The slow cooker makes it easy to prepare or choose […]
Lesson Learned
Recently I took a trip to Las Vegas with my brother Brad. Before I delve into that adventure, let me […]
Interlude / Magdalene
10/20/2022 Just a note from the author to see how everyone’s doing and what the audience thinks so far. I […]
Mongolian Beef
This is easy to prepare and quick dish, sweet and savory, ready in 15 minutes. Prep your ingredients as the […]
Chili in a Honey Cornbread Bowl
When someone shared this recipe with me, I knew I had to try it. Of course, I used my chili […]
Do You Know What You Are Eating?
As I sat down to work on this Blog, my mind went back to my childhood, my Maternal Grandfather always […]
Maggie
10/20/2022 Interlude Just a note from the author to see how everyone’s doing and what the audience thinks so far. […]
Lemon Butter Garlic Shrimp with Angel Hair Pasta
The buttery flavor of the pasta and juicy shrimp make this dish delectable. 15 minutes and its done. Prep time: […]
Prevent Dementia Naturally
As I approach the age of 73, next month, I find myself having episodes of “senior moments”, as they are […]
10/22/2022 New Beginnings
The Dunes Hotel and Casino was built in 1955, opening on May 23. It was the tenth resort on […]
Baked Chicken Leg Quarters
Chicken leg quarters are fairly reasonable at the grocery store. The seasonings in this recipe raised them to another level. […]
Easing Anxiety
With all the events that have occurred in our world in the last three years, it is no surprise that […]
Baked Cod with Lemon and Garlic Sauce
This dish will be in my regular meal rotation. It was so easy to prepare and ready in 22 minutes […]
Get Your Vitamin From These Foods
It is known by those who have followed me, I believe you are what you eat. You can get all […]
Bagdad
10/06/2022 Bagdad The California trip was awesome. We decided to rent a Winnebago for the convenience of being able to […]
Fall Stew
Fall has arrived, now is the time to warm up with soups, chilis, and stews. This sweet and spicy stew […]
What A Trip
09/30/2022 Turning around towards the sound, I saw the shift’s Lead Slot Mechanic, Joe Burns. He was carrying a hopper […]
Crock Pot Cream Cheese Chicken
This is one of those easy set it and forget it recipes, full of creamy flavor. Total cook time: 5 […]
Shrimp Saganaki
Yum, yum, yum, is all I can say. This Greek-style shrimp saganaki is quick and easy to make. Make sure […]
Hadji Back in Turkey
The next morning came and once again it was the cool air and the call to prayers that woke me […]
Butter Bean Soup
Fall is near, winter to follow, and this is the perfect soup for the cold days ahead. As well it […]
Spicy-Sweet Bacon Wrapped Shrimp
Enjoy this combination of spicy-sweet, smooth, and crunchy dish in 30 minutes. Would be great as an appetizer or a […]
LET IT GO
Rage is prominent in our world today; you only have to turn to the internet or the nightly news to […]
Back to Turkey
5/25/2022 Hadji 1974 Hello folks, this is an adaptation from the original manuscript of my novel. I invite criticism and suggestions and […]
Crock Pot Root Beer BBQ Ribs
I must say this recipe will definitely be added to my arsenal. These ribs were tender and full of Sweet […]
Green Beans with Cherry Tomatoes
In 20 minutes enjoy this colorful, sweet, and savory side dish. It is fresh green bean season. Use the young […]
Get Healthy with Grapes
The first thing that comes to mind as a good source of vitamin C is oranges. However, grapes are packed […]
Sausage, Peppers and Onions with Elbows
This is one of those set-and-forget meals that are easy to throw together. If you do not eat pork, try […]
No Cook Pasta Sauce
After discovering this recipe, I will probably never use store-bought sauce again. The freshness of the tomatoes, mixed with herbs […]
Brown Rice or White Rice
Many of you will question my title, as you know except for Basmati, my choice is brown, red, or black […]
Hadji Goes to Vegas
Recap-After an18 month tour in Okinawa, I get orders to Las Vegas, Nevada and make the decision toget out of […]
Applesauce Chicken
This delicious savory seared chicken coated in a spicy smoky sauce will have you coming back for more. 20 minutes […]
Energy Snacks
When it comes to snacks, most people reach for something sugary. Initially, you may get a burst of energy, but […]
Oven Baked Walleye
One of my favorite fish is walleye. I ran across this recipe that uses only 4 ingredients and I have […]
Butter Beef
Alright Y’all, on multiple recipe posts you have seen me describe the dish as being delicious and scrumptious. This recipe […]
Try These Natural Remedies for Aches and Pain
None of us are getting any younger and our bodies remind us daily. There are multiple over-the-counter treatments available, however, […]
History
221 E University Dr07/14/2022 The Mystery of HistoryHistory, the stories of mankind presented in barely digestive bits and pieces of […]
Easy Smoked Salmon
Not a BBQ Pit Master? No worries create a smoked salmon on your portable BBQ grill at home with just […]
Meaning Behind the Color of Your Bread Tags
Have you ever wondered what the color of your bread tags means? To tell the truth, until I ran across […]
What Happened to Hadji?
7/7/2022221 E University DrPortales, New Mexico 88130 LIFE Okay fans, I promised a blockbuster announcement this week after my vacation […]
Honey Butter Chicken
When I made this dish, I used a whole breast of chicken, since that is what I had. This is […]
Build Healthy Bones Naturally
It may come as no surprise to some that I have been researching building bone naturally since I fractured my […]
MAYHEM
Mayhem06/23/2022 Today starts a weeklong visit with my oldest son and his growing family. His wife used to be good […]
Cinnamon-Apple Pork Chops
I’m back!!!! Some of you may know I had a fall and broke my left ankle; I will have no […]
Home at Last
As Charles, my son drove toward my home, I thought to myself, I’m finally free, I’m headed to the comfort […]
FATHERS DAY
06/16/2002Barron M Broomfield 70 years of FathersAs near as I can figure, I was conceived around February 14 in 1952. […]
Salmon Stuffed Avocados
This no cook 15 minute meal is an easy way to include heart healthy omega-3 rich fish in your diet. […]
Get Healthier With Little Effort
When thinking about getting healthy most people think of restrictive diets and strenuous exercise. In reality there are little things […]
Roasted Chicken Thighs with Plums and Shallots
Okay right off the bat I will share with you the fact that it takes a minimum of eight hours […]
Oven Roasted Parmesan Zucchini
INGREDIENTS 4 large zucchini or summer squash 2 teaspoons garlic powder 1/3 cup finely grated parmesan cheese 2 tablespoons olive […]
Maintaining a Healthy Weight
In my youth I could eat anything I desired and as much as I desired and gained not one pound. […]
Grilled Scallops with Peach Chili Sauce
I will definitely make this scrumptious dish again. I have made dishes with sweet chili sauce before, but the flavor […]
End Morning Joint Pain
As we age joint pain is something we experience, especially in the morning. I recall at age 66, despite the […]
Lemon Pound Cake
If you love lemon, you will absolutely love this pound cake. It won’t last long after you cut it. Use […]
Smoked Honey Glazed Salmon
This is such a tasty dish, the smoke flavor and the sweetness from the honey combine to render a unique […]
Did You Stay at the Party Too Long? Eat This
Ain’t no party like an old school party, and an old school party don’t stop! For many of you that […]
Greek-Style Chicken Breasts
The herbs, Kalamata olives, and feta cheese combine to give this dish a true Mediterranean flavor. Best of all it […]
14 Inflammatory Foods That May Be Causing You To Gain Weight
Weight gain is so easy and weight loss can be very difficult. It’s not always as simple as calories in […]
10 Dirtiest Foods at the Store
All of my childhood my parents, and grandparents grew gardens producing some of the best fruit and vegetables you will […]
FRIED CHICKEN SANDWICHES
I am not a fast food eater so I have never had a Popeyes Chicken sandwich. This chicken sandwich for […]
Lemon Water with Sea Salt
It is of no surprise to my followers that I drink a warm glass of lemon water with honey every […]
YUMMY PORK CHOPS
Adding just three ingredients to pork chops will blow your mind. Flavorful quick to prepare dish. Prep: 5 minutes Cook: […]
Sweet & Spicy Boneless Chicken Thighs
This is easy and quick to prepare, done in 10 minutes and that sweet and spicy combo is over the […]
The Reality of Cholesterol
I visited my physician this past February for my yearly check up. I really love Dr. Z, I won’t use […]
Cajun Shrimp and Rice
This is simply a scrumptious dish that is spicy and full of flavor. If you want to decrease the spiciness […]
Easy ways to Make Your Coffee Healthy
Starbucks versus Dunkin Donuts, which is your favorite coffee stop? Personally I am a Starbucks fan, I love their dark […]
Garlic Butter Mushroom Shrimp Pasta
Super easy meal tp make, prep and cook in 15 minutes. Loaded with a ton of flavor! Prep time: 5 […]
Top Foods to Decrease Blood Pressure
None of us are immune to the need of maintaining a healthy high blood pressure. Did you know in the […]
Garlic Brown Sugar Chicken Thighs
This is an absolutely yummy dish. It is both sweet and garlickly in a scrumptious way. Cook time: 45 minutes […]
Chicken Fricase with Tomatoes, Potatoes, and Carrots
Although it may sound French, this is a dish Caribbean in flavor. Please note do not use a Dutch oven […]
Stop Damaging Your Immune System with Processed Foods
Feeling bloated, fatigued, stomach upset, and generally a sense of blah? You are suffering from a food hangover. It’s the […]
Ribbon Pasta Primavera
Easy to prepare and oh so much flavor. Prep the veggies ahead of time. This recipe serves 4 INGREDIENTS 1 […]
Foods Labeled Healthy That Are Not
When you look at the following foods you will think, what the heck is she talking about? All these foods […]
Oven Roasted Parmesan Corn on the Cob
This is a delicious version of corn on the cob. Easy to make and ready in thirty minutes Prep: 10 […]
Ten Foods That Help You Lose Weight
Summer, my favorite season, is near and we will be exposing more of our bodies. We will be wearing swimsuits, […]
Watermelon Summer Salad
The ingredients may seem like an odd combination but they all come together to make a refreshing and tasty salad. […]
Eat a Spoonful of Peanut Butter
Peanut butter? Yes peanut butter has multiple health benefits. Before you run to Wally World, (Walmart) to stock up on […]
Home Fried Potatoes
Why buy frozen hash browns when with a little effort and planning you could enjoy these delicious home-fries. Prep time […]
Shrimp Patties
I was looking for a different way to prepare shrimp and stumbled upon this recipe. It is quick and easy […]
Five Better Ways to Ingest Apple Cider Vinegar
Some people are able to throw back a shot of apple cider vinegar daily with no problem, most of us […]
Easy Chicken Tikka Masala
This is a delicious British Indian recipe, loaded with bold spices. The sauce is rich and creamy. Google Indian Grocery […]
SPINACH FETA SALMON BURGER
These healthy burgers are tasty and take little time to prepare. INGREDIENTS BURGERS 1 lb. salmon 1 packed cup ( […]
HEALTHY FATS
Fats, are they healthy? Believe it or not there are healthy fats. So many people make a concerted effort to […]
FALL OFF THE BONE CRISPY BAKED CHICKEN
Crispy chicken without the hassle of frying it. This is basically a set it and forget it recipe. Very tasty, […]
This Brought Tears To My Eyes
Todays post is going to be a little different. I reserve Mondays for posts about natural health as well as […]
CONTRIBUTIONS OF ONIONS TO YOUR HEALTH
Vegetables are crucial to our health, however, onions, a staple in most kitchens, have offered phenomenal health benefits for many […]
Maple Roasted Brussels Sprouts with Bacon
I have made Brussels Sprouts with bacon before using Balsamic vinegar. The Maple syrup bumped it up to another level. […]
Bad Breath Isn’t The Only Use For Listerine
First and foremost I want to say that Listerine is a brand name and not exclusive to the information I […]
Cauliflower and Ricotta Mash
Take a break from mashed potatoes and try this delicious side dish. An easy dish that goes with everything. INGREDIENTS […]
The New Slave Trade
July 30th….. unless you were born on that day, it was your wedding day, or some other significant life event […]
Cod with Tomato and Herb Butter
Cod is one of my favorites, this recipe brings it to life. The flavor from the tomato and butter compliments […]
MAGNESIUM, DO YOU GET ENOUGH?
If you answered yes to the title question, bravo for you. Were you aware magnesium is involved in over 600 […]
Sweet Potato Patties
Super easy recipe, it calls for curry powder, but feel free to use the spice of your choice. I used […]
Unusual Ways to Clean Your Home
These cleaning hacks presented below will leave you astounded. The best thing is they are all natural and don’t leave […]
Balsamic Soy Roasted Garlic Mushrooms
This is a delicious way to prepare mushrooms, my first time trying them, but I will definitely be preparing them […]
Peeing Too Much At Night?
I used to get up at least twice a night to urinate, breaking my sleep. It was like clock work, […]
Braised Sweet Potatoes with Orange and Olives plus Rib-Eye Steaks with Rosemary and Pomegranate Molasses
This combo together make for a very romantic and intimate meal for two. Special occasion coming up? Try this meal […]
DRINK THIS COCKTAIL EVERY MORNING
Every morning if I were in my own home, I would start my day with a glass of warm water […]
Short Ribs and Cornmeal Dumplings
This is a delicious dish that you will want to make often. Simple ingredients that meld together to produce a […]
The Real Reason to Eat Dark Chocolate
When I was growing up we would take our wagon and scour the neighborhood for pop bottles which were worth […]
Jambalaya
All I can say is yum yum! If you can’t go to New Orleans, bring a taste of it to […]
These Snacks Will Make You Drool
Snacks, hmmmm, sitting in front of the TV you suddenly want a snack. You develop a “taste for something”, as […]
Firehouse Chili and Cornbread Casserole
If you like spicy smokey flavor, this is the dish for you.The sweetness of the cheesy cornbread crust pairs well […]
The Best Diet for Healthy Living
The TV ads flood your screen promoting diets, most of which are fads. They may show short term results but […]
Slow Cooker Honey Pork Roast
Want a set it and forget it recipe? This is it!!! You will definitely not be disappointed in the flavor. […]
Moroccan Harira (Bean Soup)
This super healthy soup is budget friendly and easy to prepare. Prep time: 15 mins Cook time: 1hr INGREDIENTS 6 […]
Eat This to Prevent and Reverse Inflammation Part 2
This week we will continue with preventing and reversing inflammation with food. The way you eat should not be a […]
Sheet-Pan Maple-Mustard Pork Chop & Carrots
This is a one pan meal that is sweet and savory. It has anti-inflammatory garlic, ginger, and turmeric to boost […]
Eat This to Prevent and Reverse Inflammation: Part One
I get so many comments when I post the food I cook, because I am single and folks question why […]
Sheet-Pan Creole Chicken & Shrimp
A shrimp boil done in the oven on a baking sheet. Quick and easy prep. Chicken, sausage, and veggies combine […]
Smokey Beans and Greens on Toast
This dish is super easy, takes little time to prepare and so flavorful. This recipe yields four servings. INGREDIENTS 4 […]
HAPPY 1st ANNIVERSARY !!!!
This is a special post to honor the one year anniversary of janzplace2. When I started I had no idea […]
Top 10 Antiviral Herbs
Aside from the normal viruses like cold and flu we usually have to contend with, we now have Covid 19 […]
Cod Fish Tacos
This recipe serves 4 ( 2 tacos each) prep time 20 mins cook time 10 mins This is one of […]
Things to Know Before Taking a Supplement
Most of us would consider supplements to be safe to add to our diet. I have been taking them for […]
Chicken, Apple, and Brussels Sprouts Sheet Pan Dinner
This is a very easy dinner to make because everything is done on one pan. Clean up is even easier. […]
Do You Know Uncle Nearest?
Happy Kwanzaa, today is Ujima, the third day of Kwanzaa. It is the Principle meaning collective work and responsibilities. It […]
Shrimp N Grits with Brown Butter Sauce
I had so many comments when I posted my Shrimp N Grits, thank you all. Today Janzplace wishes a Merry […]
Brown Sugar Meatloaf with Ketchup Glaze
Prep time: 20 mins Cook time: 1 hour Servings: 8 INGREDIENTS 1/2 cup ketchup 1/2 cup packed brown sugar 1 […]
The Health Benefits of Egg Shells Part II
Welcome to part two of the Health Benefits of Egg Shells. Most of the the healthy tips I wrote about […]
FOUR BEAN CHILI
I am known for cooking everything from scratch, but even I have time crunches at times. This chili recipe is […]
Health Benefits of Egg Shells
This is part one of a two part series about the benefits of egg shells. This week we will discuss […]
Caramelized Baked Chicken
You may use whatever chicken pieces you would like. This is a roast chicken recipe with sticky, sweet, and tangy […]
Healthy Bones As You Age
When we are in our 20’s to mid 30’s we generally feel on top of the world and we are […]
Feijoada ( Brazilian Black Bean Stew)
This dish is full of rich smoky flavors, famous in Brazil. Additional meats, including sausage may be added if you […]
Natural Homemade Cleaners
We are constantly exposed to chemicals in our world daily. There is exposure to “toxics” meaning any poisonous substances from […]
REFLECTIONS
Happy Thanksgiving to you all! Because of the Holiday I chose not to post a recipe today, but I wanted […]
Healing Foods
Food can not cure what ails you, however certain foods have the power to ease symptoms and boost your immune […]
CRACK MEATLOAF MUFFINS
If you like meatloaf you will rave over these individual meatloaf muffins loaded with cheddar, bacon, and ranch. Preparation time […]
Get Healthy With Shrimp
Eating healthy and eating to get my vitamins and minerals from the foods I consume is my goal. I love […]
Baked Spicy Sweet Potato Fries
This easy to make dish is done in 30 minutes. 10 minutes to prep and 20 minutes to cook. This […]
Working The Polls
On November 3rd, 2020 at 4:15 am I found myself groaning as my alarm clock went off. My first thought […]
Penne Pasta with Chicken, Shrimp and Vodka Sauce
This is an easy dish to prepare and ready in about 30 minutes. INGREDIENTS 3 cloves garlic, minced 1 small […]
Boost Your Mood with Food
We are living in stressful times and have all experienced a change in our routines. In addition to Covid 19 […]
SPINACH DOES A BODY GOOD
How many of you remember Popeye and his can of spinach? He would eat the spinach and develop these humongous […]
SMASHED BURGERS
This recipe serves 2, ready in 30 minutes. The secret sauce is the bomb! INGREDIENTS Secret Sauce 1/2 cup mayonnaise […]
WHEN DID WE STOP BEING A VILLAGE?
When I started on this journey of blogging I wanted to write about holistic healing practices, physical and mental health, […]
Lemon Rosemary Melting Potatoes
You will certainly enjoy this delicious full of flavor potato side dish. Make them for a special occasion or a […]
Natural Cold and Flu Remedies
It’s that time of year again, cold and flu season is upon us. Many of you will be beating down […]
Pacific Pork Kebabs with Pineapple Rice
This dish will have you thinking you are in tropical Hawaii! Easy to prepare and full of delicious fresh flavor. […]
Unusual Ways to Use Cornstarch
Cornstarch is a staple found in almost everyone’s pantry. I use it to thicken sauces and add it to my […]
Cheesy Squash Casserole
Squash is abundant this time of year. This casserole is full of flavor and if believe you don’t like squash, […]
Health Benefits of Grapes
Grapes are one of my favorite fruits, I love the sweetness that explodes in your mouth when biting into one. […]
Korean Sticky Chicken
This delicious recipe is a balance of sweet and spicy and ready under 30 minutes. Serve it over rice or […]
Naturally Reduce Inflammation
Inflammation is part of the body’s defense mechanism and plays a role in the healing process. When your body detects […]
SPICY CORN CARBONARA
This is an easy to make dish great for a week day dinner. If you like things really spicy add […]
Gin Soaked Raisins and Inflammation
In the United States arthritis is the leading cause of disability. It occurs in people of all ages and sexes, […]
Squash Croquettes
A delicious way to enjoy squash that I would dare say even if you don’t like squash, you would like […]
Foods That Make You Old
There are certain foods that are said to age you, we will discuss some of them today. You may be […]
Sweet Potato Hash
I have bee promising one of my Sisters to post this recipe for a few weeks now. Today is the […]
Korean Pork Chops
You may want to make extra of the scrumptious sauce to use for another meal or definitely for stir fry. […]
The Benefits of Watermelon
Summer time and the living is easy. That is a line from one of my favorite songs. This summer with […]
30 Minute Black Bean Corn and Rice Skillet
This dish is a wholesome meal with protein and vegetables as well as delicious flavor. Easy on the pocket book […]
Top 10 Nutrient Deficiencies
In todays world there are many factors that contribute to nutrient deficiencies. Some of these are animal feed, climate, food-processing […]
Tips to Keep You Looking and Feeling Young
At some point in our later years we start to think about looking and feeling younger. We scour the internet […]
Meatloaf with a Kick!
We all have our favorite meatloaf recipe , possibly one that has been passed down through time. However, sometimes you […]
Sleep Naked for a Better Nights Rest, Will it work?
Sleep is essential to our health. without sufficient sleep our bodies break down. Sleeping less than seven or eight hours […]
Anti-Inflammatory Foods
I started eating anti-inflammatory foods several years ago. I was experiencing some joint pain in my knees and wanted to […]
Hasselback Potatoes
Hasselback potatoes looks impressive, they are crisp around the edges and tender in the middle with savory herbs and garlic […]
Benefits of CBD OIL
Cannabidiol oil, better known as CBD oil, comes from cannabis, and has been used as a natural remedy for multiple […]
Cheesy Scalloped Potatoes
For a gooey cheese covering your scalloped potatoes, this is a perfect recipe! Serves 8. INGREDIENTS DIRECTONS Bon Appétit 😋
Moringa The Tree of Life
A few days ago, I had a discussion with friends about medication and all the side effects you may suffer […]
Creamy Smothered Chicken
The spices used in this recipe give the gravy extra flavor, especially the smoked paprika. Delicious served over mashed potatoes […]
Boost Your Health With Nature
Fall, one of the most beautiful times of the year is here. The leaves of the trees change from green […]
Slow Cooker Beer Brats
A different way to prepare brats and sauerkraut, this delicious dish can be ready when you get home from work. […]
Health Benefits of Cherry Juice
Cherry juice may have multiple health benefits, it contains potassium, iron, and anthocyanins. Anthocyanins promote anti-inflammatory action in the body. […]
What Is Healthy Eating?
If I were to ask a group of people what healthy eating is, the answer would be different for everyone. […]
Honey Mustard Foil Packs
This dish, a mixture of sweet and tangy, is an all-in-one pack delight! It is delicious and full of flavor […]
