As I age, I find my appetite is decreasing, I can only consume so much food in a day. Some foods have more nutrients than others and today I will share a few of them. Get more bang for your Nutrional buck.

Fatty fish such as salmon contain the most Omega-3 fatty acids. Omega-3’s which our body does not make, is important for our optimal health. Omega-3s also are known to lower the risk of serious diseases. 100 mg of salmon contains 2.2 grams of omega 3’s, along with lots of animal protein, vitamins, and minerals, including magnesium, potassium, selenium, and B vitamins. Eating fatty fish twice a week will meet all your omega 3 needs.