Inflamed joints and arthritic cause pain that hurts worse than almost anything else. Unfortunately, as we age, it is a common condition. Nearly everyone over age 70 has some symptoms of osteoarthritis (OA), but you can also develop rheumatoid arthritis (RA) or gout. All three will give you painful swollen joints.
Four out of five adults over age 50 have some sort of OA, caused by wear and tear on the soft tissue in your joints. As the cartilage disappears, you get bone-on-bone conditions when moving their joints. RA only affects 1 to 2 percent of the population, often occurring between the ages of 20 and 40, and in more women than men. It happens when your immune system goes haywire, and infection fighting white blood cells attack your joints instead. Left unchecked, RA can spread to your heart and lungs. Gout is a type of arthritis that results when your body has problems with uric acid, a natural byproduct of metabolism.
There are many medical cures for arthritis that try to slow it down and control pain with non-steroidal anti-inflammatory drugs, (NSAIDS) and other painkillers. Exercise and weight loss are also prescribed. But good nutrition may be your best bet to soothe the soreness of swollen and painful joints. The right food helps ease inflammation and repair damaged tissues. Of course, maintaining a healthy weight is vital. Let me share with you some of the foods that inflammation and repair damaged tissues.
Apricots get their bright color from antioxidants that can keep your knees safe from OA and defend against other kinds of arthritis. Apricots also can give a big boost of potassium, a mineral which is depleted if you take corticosteroid drugs. Small doses of corticosteroids rarely trigger problems, however, as your dosage and length of treatment increase, so does the risk of side effects. While taking these drugs, limit your salt, and add more apricots and other potassium-rich foods to your diet.
Dates are sweet and near the top of the list of foods that supply potassium. A single deglet noor date, the most common eating variety has more than 50 milligrams of potassium. Eat dates plain, or seeded, and stuffed with fillings, like almonds, candied citrus peels, or marzipan. Try chopping them up and use them in puddings, bread, cakes, and other deserts.
For an all-day dose of vitamin C, a nutrient important in the fight against arthritis. Your body needs vitamin C to make collagen, a building block for the cartilage that protects your joints. Without vitamin C, joints may weaken three times faster. Vitamin C, natures leading antioxidant, also fights against free radicals all over the body. It also slows the development of osteoarthritis by keeping your tissues from aging as quick. The recommended dose for men is 90 mg and 75 mg for women.
Pumpkin seed oil has a strong nutty flavor and is prized by culinary chefs. It may also ease the aches of arthritis. It has omega-3 fatty acids, selenium, vitamin E, beta carotenes, and other antioxidants that help get your joints moving. You can find pumpkin seed oil in health and gourmet food stores, or order online. Use it in salad dressing or regular cooking.
In China, the word for rice is also the word for food. An ancient Chinese cure for aching bones involves mixing toasted brown rice with minced ginger root and simmering them in liquor. This is combined in a cloth compress and rubbed on the painful joint.
Tea is full of antioxidants and other anti-inflammatory agents which may help fend off rheumatoid arthritis and relieve its symptoms. You can brew tea from the roots and leaves of all sorts of plants, but true tea, green, black, and oolong comes only from the Camellia sinensis plant. Of the true teas, green is recognized as the most healthful. Ginger tea is an herbal tea that can ease inflammation and aches because ginger contains curcumin, an antioxidant with pain-fighting powers. Skip bottled iced tea, it is usually full of sugar and weak. That means it has a lower dose of antioxidants. As well the phytonutrient in bottled tea is light sensitive, so they disappear after sitting in a clear bottle for a few days.
Canned salmon is full of vitamin D, which helps you absorb calcium from foods and keep the right amount of calcium in your blood. It also cuts your chances for OA in your knees and hips and seems to slow down osteoarthritis if you already have it. Older women who get more vitamin D have a lower risk of rheumatoid arthritis. As you age, your skin loses the ability to convert sunlight into vitamin D. Cloudy weather and short winter days are also more reasons to eat food with vitamin D. 3 ounces of canned sockeye salmon has more than your daily requirement of vitamin D, no matter your age.
Curcumin, an active ingredient in turmeric, reduces inflammation. An important spice in Asian cooking turmeric, has been used as a medicine for centuries, and curcumin is a proven antioxidant. Turmeric’s anti-inflammatory power gives relief from pain and swelling as well as ibuprofen and other NSAIDS, but with no side effects.
Fish contains protein and unsaturated fat, which are two key nutrients that are critical parts of a diet to do away with gout. Scientists think the 40-30-30 plan fights gout better than the old idea of cutting out high-purine foods. The first part of the plan is to cut your calories down to 1600 a day. Next, manage those calories so that 40 percent comes from carbohydrates, 30 percent from fat, and 30 percent from protein. Punching up your protein will help lower uric acid. Be sure that the fat is unsaturated. Eat more fish instead of red meat, and you’ll get both protein and the right kind of fat.
When your body is low on selenium and other antioxidants, you are at greater risk for rheumatoid arthritis, garlic has plenty of both. Selenium is an anti-inflammatory that may reduce your swelling and joint pain. Any increase in antioxidants may relieve or even prevent RA. Selenium content is dependent on the soil where the food was grown, but garlic is always generally high in this mineral.
The foods discussed here today are just a sample of many foods that soothe the soreness and swollen and painful joints. Try incorporating these foods into your diet to manage and ease inflammation and repair damaged tissues. The one thing you won’t have to worry about is side effects.
Until next time,
Peace, Love, and Blessings💖
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