Firehouse Chili and Cornbread Casserole
If you like spicy smokey flavor, this is the dish for you.The sweetness of the cheesy cornbread crust pairs well […]
The Best Diet for Healthy Living
The TV ads flood your screen promoting diets, most of which are fads. They may show short term results but […]
Slow Cooker Honey Pork Roast
Want a set it and forget it recipe? This is it!!! You will definitely not be disappointed in the flavor. […]
PEACH COBBLER
I am posting this recipe as a post Super Bowl treat. My team didn’t win BUT KC will be back. […]
Moroccan Harira (Bean Soup)
This super healthy soup is budget friendly and easy to prepare. Prep time: 15 mins Cook time: 1hr INGREDIENTS 6 […]
Eat This to Prevent and Reverse Inflammation Part 2
This week we will continue with preventing and reversing inflammation with food. The way you eat should not be a […]
Sheet-Pan Maple-Mustard Pork Chop & Carrots
This is a one pan meal that is sweet and savory. It has anti-inflammatory garlic, ginger, and turmeric to boost […]
Eat This to Prevent and Reverse Inflammation: Part One
I get so many comments when I post the food I cook, because I am single and folks question why […]
Sheet-Pan Creole Chicken & Shrimp
A shrimp boil done in the oven on a baking sheet. Quick and easy prep. Chicken, sausage, and veggies combine […]
Smokey Beans and Greens on Toast
This dish is super easy, takes little time to prepare and so flavorful. This recipe yields four servings. INGREDIENTS 4 […]
