You will want to prepare this low calorie, low carb dish packed with protein often.

INGREDIENTS

4 thin-cut boneless, skinless chicken breasts

Kosher salt and fresh ground black pepper

2 teaspoons garlic powder

1 tablespoon Italian seasoning

3 tablespoons extra virgin olive oil, divided

4 medium tomatoes, diced

1/2 red onion, minced

2 garlic cloves, minced

1/3 cup fresh chopped basil, plus more leaves for garnish

Balsamic vinegar for finishing

Grated parmesan cheese for finishing

DIRECTIONS

1. Season the chicken on both sides with salt, pepper, garlic powder, and Italian seasoning.
2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken to the pan and cook until well browned on both sides and fully cooked, 8 to 10 minutes.
3. While the chicken cooks, mix together the remaining tablespoon of olive oil, tomatoes, red onion, garlic, and basil.
4. Divide the tomato mixture among the chicken breasts, placing a big scoop on top. Garnish with additional basil