SHRIMP TACOS with CILANTRO-LIME SLAW
Looking for a quick weeknight dinner? Then you need to try these fast full of flavor tacos. Top your tacos […]
Caprese Stuffed Garlic Butter Portobellos
I made this dish for the first time last week. It was simply scrumptious, easy and quick to make. Total […]
THINGS THAT SUPPRESS YOUR IMMUNE SYSTEM
With everything going on in our world with a dreaded virus and the blatant killing of Black people around the […]
ROASTED CABBAGE WEDGES WITH LEMON GARLIC BUTTER
Spring has almost come to an end and the dog days of summer will soon be upon us. The heavy […]
WHAT SAY YOU? ISOPROPHYL ALCOHOL 99% VERSUS 70% IN THE AGE OF COVID -19
It is interesting that since the horrendous murder of Mr. Floyd videoed on this past Memorial Day we have not […]
CELEBRATING MEMORIAL DAY !
Many of us will be breaking out our grills today as we celebrate the first official holiday of Summer. It […]
SPICY CORN CABONARA
I discovered this recipe two years ago and fell in love with it. Its refreshing, spicy, and really delicious. Of […]
LETS DASH
One of my faithful followers asked me last week about natural ways to lower your blood pressure. This blog is […]
Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice.
A massage???? Sounds good to me right about now and probably to you too. However, we are talking food here, […]
WHAT ABOUT MAGNESIUM ?
In this day and age we are all seeking ways to improve our immune systems and overall health. There are […]
