Cinnamon has a distinct strong, spicy-sweet flavor and an easily recognizable smell. Made from the inner bark of the cinnamon plant, it has been used to add flavor to foods, beverages, and chewing gum, to name a few. There are four major species of cinnamon, c bummannii,( Indonesian cinnamon), c verum,( Ceylon cinnamon), c loureiroi, (Saigon cinnamon), and c cassia (Chinese cinnamon). In North America cassia is prevalent and the type you will find in your local grocery store.
Cassia which has a history of being used in traditional medicine, has health effects such as antitumor, anti-inflammatory, anti-diabetic, antibacterial, antiviral, and cardiovascular protective effects. It is a dark red-brown color and has a thick skin. However, be aware of how much cassia cinnamon you consume, as it contains high amounts of coumarins. Coumarins are a chemical compound that can be toxic in high doses. Small doses are considered safe for the average healthy adult. The common side effects of cinnamon are gastrointestinal problems or allergic reactions.
If you are diagnosed with the following medical conditions, be mindful of how much cinnamon you consume. It is rare but overconsumption of cassia could lead to acute or chronic liver injury for those with liver disease. Diabetics should also take heed of cinnamon consumption as it may affect blood sugars. Pregnant or breastfeeding women should consult their medical provider before adding cinnamon to their diet.
Cinnamon is used mainly in the kitchen to add potent flavor to sweet and savory dishes. Adding more cinnamon to a balanced diet can be beneficial to your health. Try adding it in the following ways.
- Sprinkle it on breakfast foods like oatmeal, yogurt, parfaits, or toast.
2. Stir cinnamon in hot beverages such as tea, coffee, or hot chocolate, or add it to a smoothie.
3. Baking with cinnamon is common, it has been used in muffins, cookies, pies, and cakes.
4. Sprinkle it on fresh fruit like apples, bananas, and berries.
5. Add it to your savory dishes such as chili, curry, marinades for meat, and roasted vegetables. I season pork with cinnamon.
6. Combine cinnamon with spices like nutmeg, ginger, and cloves, to kick up your recipe.
In conclusion, cinnamon has health benefits in moderate amounts and can add zest and flavor to your recipes.
Peace, Love, and Blessings ❤️
