Jan

I would venture to say most Americans are feeling some level of stress and anxiety these days. Of course, the shelves in your drug and grocery stores are full of remedies for stress and anxiety. However, before buying them, read the list of ingredients. Bet you can’t pronounce most of them. I want to share with you some healing herbs that can bring peace and calmness to your day. They are called Herbal Nervine remedies.

It may not be familiar to you because ‘Herbal Nervine’ is a term used by herbalists and natural health practitioners. Herbal Nervines are any plant remedies that have a positive effect on the nervous system. Nervines can be tonics, relaxants, or sedatives, Demulcents (soothe irritated nerve endings), or nerve stimulants. Below are some herbal teas and a massage oil to help you chill.

Uplifting Hawthorne is great for depression, grief, and anxiety. The following is an herbal tea blend.

  • 2 parts Lemon Balm
  • 2-part Milky Green Oats
  • 1 part Hawthorn (berries, leaf, flower, and stems if available)
  • 1 part St. John’s Wort
  • optional: spearmint or peppermint for added flavor)

Calm in a Cup is a relaxing blend.

  • 1-part Chamomile
  • 1-part Lemon Balm

Nervine Tonic to soothe life stress

  • 2 parts Lemon Balm
  • 1-part Oats
  • 1- part Chamomile
  • 1/8-part Lavender
  • 1/4-part Roses
  • Sweeten with stevia or honey if needed

Calming Herbal Massage and Body Oil

The body oil can be used as a body oil, for massage, and added to your bathwater.

  • Add two ounces of the Stress Relief Herbal blend to a quart jar with a wide mouth (canning jars are perfect for this).
  • 1-part Milky Oats
  • 1/2-part Passion Flower
  • Optional: add 1/4 hops and/or valerian for a stronger relaxing or sedating blend

When making the teas, use quality bottled water. Purchase all of the herbs from a quality Natural Health store or order online from a quality herb site. Soothe your stress and anxiety naturally.

Please note, if taking medications, consult with your pharmacist or health care provider before drinking the teas or making the body oil. Less stress in our lives is a number one priority. Living stress free, leads to a longer life!

Until next time,

Peace, Love, and Blessings ❤️