About a month ago, I posted a Blog on the use of essential oils to keep bugs away. Today, I will share with you essential oils that help headaches and migraines. Women suffer from migraine headaches three times more than men due to hormonal changes, especially estrogen. Hormonal changes are prevalent during menstruation, pregnancy, and menopause. There are medications available to treat migraines, like Nurtec ODT. However, there are medical diagnoses that prevent Nurtec ODT treatment.
Peppermint oil contains menthol, which relaxes muscles and increases blood flow. For tension headaches, peppermint oil is very effective. Diluted peppermint oil applied to the temples can provide fast relief.
Lavender oil is known for its calming effect. I have a lavender plant on my bedside table that provides peace and calmness as I fall to sleep. Inhaling lavender oil can reduce migraine headaches. When combined with a massage, lavender oil is effective in relieving tension headaches.
Rosemary oil possesses anti-inflammatory and analgesic properties. It helps improve circulation and alleviates headache symptoms. Inhaling rosemary or applying it topically is effective for headaches.
For headaches caused by stress and anxiety, chamomile oil can help reduce symptoms due to its calming effects.
Eucalyptus oil can help relieve headaches related to sinus congestion. It contains anti-inflammatory properties that help relieve sinus issues.
Essential oils can be inhaled, add a few drops to a diffuser or inhale it directly from the bottle. This method is the most effective for fast relief.
Essential oils can also be applied to the skin. To do so, dilute the oil with a carrier oil such as coconut or almond oil and apply it to the temples, forehead, or neck. An example is to blend 8 drops of lavender oil with 4 drops of chamomile oil and one ounce of sweet almond oil, then massage into the painful area.
Essential oils added to a warm bath can provide relaxation and headache relief.
When using a new essential oil perform a patch test for possible allergies. As well, consult with your doctor if you have health conditions or are pregnant. Never ingest essential oils.
Use of essential oils is a natural, effective way to treat headaches and migraines without the risk of side effects of over-the-counter medications. When looking for essential oils, seek out quality oils from reliable sources. A few suggestions are, The Essential Oil Company, Public Goods, and Wholesale Botanicals.
Until next time,
Peace, Love, and Blessings ❤️
