There are many food combinations that are beneficial for your health; however, it would be difficult to find one more beneficial in managing many disease processes than honey and cinnamon. Honey is produced in most countries around the world, it is best to use honey produced in the region you live in. Although it is sweet, when taken in the right dosage as a medicine, especially when combined with cinnamon, the results are powerful.
In the case of heart disease honey and cinnamon can reduce LDL (bad) cholesterol, possibly preventing heart attacks. Even if you have had a previous heart attack, this combo can keep you from having a second one. Regular use of cinnamon and honey strengthens the heartbeat. Instead of putting jelly or jam on your toast, make a paste of honey and cinnamon powder and spread that on your toast. As we age, we lose flexibility in our veins and arteries, and they get clogged. Honey and cinnamon also revitalize arteries and veins.
Arthur (arthritis) plagues many of us as we age. Drinking one cup of hot water with two tablespoons of honey and one teaspoon of ground cinnamon powder may help. A study conducted in Copenhagen University found that after one week of using that combination 73 patients out of 200 treated were totally relieved of pain. Within a month, most of the patients who could not walk, were able to walk without pain.
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it for symptoms of a bladder infection. The combination will destroy the germs in the bladder, who would have thought it?
High cholesterol is prominent in this country, to help reduce it, drink two tablespoons of honey and three teaspoons cinnamon powder mixed in 16 ounces of tea water. This reduces the level of cholesterol in the blood by 10 percent within two hours. When taken three times a day, cholesterol levels were reduced to normal. Pure honey taken with food daily relieves high cholesterol.
Cold and flu season is here! For common and severe colds take one tablespoon of lukewarm honey with 1/4 teaspoon cinnamon powder daily for three days. This process will cure most chronic coughs, colds, and clear the sinuses. It’s very tasty too!
Honey taken with cinnamon powder relieves stomachache and over time will clear stomach ulcers from the root. Honey taken with cinnamon will relieve gas symptoms.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles (where DNA is contained), to fight bacterial and viral diseases.
To manage indigestion, take two tablespoons of honey sprinkled with cinnamon prior to eating any food. This combination relieves acidity and promotes digestion of even heavy foods.
Because I don’t have any chronic medical conditions and take no medication, I visit my physician yearly for my annual checkup. At each visit, I tell him “Dr. Z, I don’t know what God’s plan is but mine is to live to be 100” His response is always, “I won’t be your doctor then, but you are well on your way” To help achieve that goal I drink tea made with honey and cinnamon powder. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make the tea. Drink 1/4 cup, three to four times a day. Another benefit of this concoction is it brightens your skin, gives it a fresh and soft appearance and fight back the look of old age.
Speaking of skin conditions to address pimples, make a paste of three tablespoons of honey, and one teaspoon of cinnamon powder. Apply before sleeping and wash it of the next morning with warm water. When done daily for two weeks, it removes all pimples from the root. Apply honey and cinnamon powder in equal parts to address eczema, ringworm, and all types of skin infections.
Want to lose weight? Every morning one half hour before breakfast and on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. Drinking this mixture regularly prevents fat from accumulating in the body, even if you eat a high calorie diet.
Gargling with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning helps your breath stay fresh throughout the day.
In conclusion, as stated in the beginning there are no side effects of using honey or cinnamon powder, so if you have any of the disease process listed above, you may want to start using honey and cinnamon to manage them. First and foremost be sure to use pure honey. I would suggest Manuka honey, the best as far as I am concerned, it is more expensive, but you know you have the real deal.
Until the next time,
Peace, Love, and Blessings💖
