There are many uses and benefits from using peppermint oil. Today we will explore a few of them.

Boost Energy

The next time you reach for an energy drink for a boost try peppermint oil instead. It improves physical and mental energy levels within five minutes after ingesting it.

To use: Inhale the scent of peppermint oil directly or put a few drops in your diffuser and inhale the vapors throughout the day. Internally, add one drop to a large glass of water and drink.

Get Rid of Dandruff

Peppermint oil possesses antifungal and antimicrobial properties. This makes it excellent for combating dandruff.

To use: Add 2 drops to your regular shampoo and massage into your scalp.

Relieve Muscle Pain

Menthol is a main compound in peppermint oil and has anti-inflammatory, antispasmodic, and painkilling effects.

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil and rub on sore muscles.

Soothe Joint Pain

The anti- inflammatory and painkilling effects of menthol in peppermint can be used to relieve joint pain when applied topically.

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil.Rub together in your hands and apply to sore joints.

Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple of drops in a carrier oil like olive oil and rub on your chest.

Reduce Allergies

Peppermint oil is also great for allergy symptoms like drainage and coughing. It helps expel mucus and phlegm.

To use: Diffuse the oil in a diffuser with eucalyptus to reduce allergy symptoms throughout the day and night.

Cool Rashes and Itching

Peppermint oil’s cooling anti- inflammatory properties can help soothe minor itches from bug bites to poison ivy.

To use: Dilute 2 drops of peppermint oil in olive oil and rub on affected area.

Repel Bugs

Essential oils have been used for thousands of years as natural insect repellents. Many of the volatile compounds (like peppermint) are overwhelming to insects like mosquitoes.

To use: Dilute several drops in a carrier oil and rub over exposed body areas. To repel bugs in your home, add peppermint oil to your floor or countertop cleaners.

Relieve Headaches

Peppermint oil has a significant relaxing and pain reducing effect on headaches.

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. For tension headaches massage the oil on your neck and shoulders.

Reduce Nausea

Peppermint oil may be able to quell bouts of nausea and vomiting.

To use: Take one or two capsules at the onset of symptoms.

Freshen Breath

Peppermint is an ingredient found in many toothpastes and mouthwashes. It not only smells good but it’s potent antibacterial properties help freshen breath.

To use: Combine a couple of drops with a cup of water in a spray bottle to make a breath spray.

Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus.

To use: Apply 4-5 drops directly on discolored nails daily.

Relieve Stress

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. It can be used as an effective treatment against nerve disorders and mental fatigue.

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your diffuser to inhale the vapors throughout the day.

Sharpen Memory

Peppermint oil can improve concentration, focus, and memory. It is a great option to help ADHD

To use: Dilute 2 drops in a carrier oil and rub on your chest before the start of your day, or carry the oil with you and inhale it directly from the bottle when you need to focus

These are just a few of the uses and benefits of peppermint oil. This is one oil I would suggest you keep stocked in your kitchen.