If I were to ask a group of people what healthy eating is, the answer would be different for everyone. Some would say it is cutting out fast food or eating more vegetables and fruits, or another might say it is enjoying ice cream or a slice of cake and not feeling guilty.

Someone who is diabetic, has food allergies or heart disease would answer according to a diet tailored to their medical condition. Healthy eating is different for all of us as we have different needs and wants that affect our choices. There is no right or wrong answer.

I am a healthy eater now, however looking over my life, my idea of healthy eating has changed. In college, my idea of healthy eating was to grab an apple, orange, or banana, between classes, however my meals were the local neighborhood restaurant, school cafeteria, or whatever I could whip up on my hot plate.

Later in life, I became a vegetarian convinced that meat was not heathy for me. I gradually added fish and chicken to my diet and after getting married, I was back to eating beef as well.

Now, my approach to healthy eating has changed. My meals are flexible, and I have learned that balance is key to being well nourished and happy with what you choose to eat. Food plays a big part in our culture; we celebrate with food for many occasions because it makes us happy. Getting together for holiday meals, birthdays, weddings, anniversaries, backyard Bar-b-ques and other celebrations usually involve food.

I do not eat ultra processed foods served in our many fast-food restaurants nor drink fast food beverages, it is high in sugar and has no nutritional value. High processed foods are linked to increased mortality, and increase your risk for heart disease, and cancer. These foods may also increase depressive symptoms.

Obesity is rampant in the United States related to eating a poor diet, too many calories and lack of exercise. Obesity increases the possibility of developing heart disease, type 2 diabetes, sleep apnea, liver, and kidney disease.

Adding whole foods to your diet like nuts, fish, vegetables, and whole grains can result in longevity and protect you from disease. I choose to eat healthy, but I continue to treat myself twice a month with Handel’s ice cream.

The bottom line is food fuels our bodies, in order to increase longevity, lower your risk of disease, and to promote mental and physical health, we need whole nutrient dense foods. It’s your health and your choice the type of fuel you choose to supply your body with.

Until next time,

Peace, Love, and Blessings ❤️