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Health Benefits of Egg Shells

This is part one of a two part series about the benefits of egg shells. This week we will discuss […]

You may use whatever chicken pieces you would like. This is a roast chicken recipe with sticky, sweet, and tangy […]

When we are in our 20’s to mid 30’s we generally feel on top of the world and we are […]

This dish is full of rich smoky flavors, famous in Brazil. Additional meats, including sausage may be added if you […]

We are constantly exposed to chemicals in our world daily. There is exposure to “toxics” meaning any poisonous substances from […]

Happy Thanksgiving to you all! Because of the Holiday I chose not to post a recipe today, but I wanted […]

Food can not cure what ails you, however certain foods have the power to ease symptoms and boost your immune […]

If you like meatloaf you will rave over these individual meatloaf muffins loaded with cheddar, bacon, and ranch. Preparation time […]

Eating healthy and eating to get my vitamins and minerals from the foods I consume is my goal. I love […]

We all want to do something to improve our health but will make excuses when it comes to implementation. Its […]