Slow Cooker Honey Garlic Chicken
This is a very easy dinner to prepare, one of those set it and forget meals. The chicken comes out […]
15 Cleanest Foods in Your Grocery Store
It is important to eat fruits and vegetables, as a matter of fact they should make up the majority of […]
Plum and Thyme Galette
A Galette is a French term used for various types of flat round or crusty cakes. This was my first […]
Powerhouse Vegetables
Over the last two weeks I have discussed simple ways to start you on your health journey. Loading up your […]
Salmon Stuffed Avocados
This no cook 15 minute meal is an easy way to include heart healthy omega-3 rich fish in your diet. […]
Get Healthier With Little Effort
When thinking about getting healthy most people think of restrictive diets and strenuous exercise. In reality there are little things […]
Roasted Chicken Thighs with Plums and Shallots
Okay right off the bat I will share with you the fact that it takes a minimum of eight hours […]
Six Behaviors for Weight Loss Success
There are multiple diet plans, shed pounds quick, weight -loss programs and downright scams, the weight loss industry is alive […]
Oven Roasted Parmesan Zucchini
INGREDIENTS 4 large zucchini or summer squash 2 teaspoons garlic powder 1/3 cup finely grated parmesan cheese 2 tablespoons olive […]
Maintaining a Healthy Weight
In my youth I could eat anything I desired and as much as I desired and gained not one pound. […]
