Do You Know What You Are Eating?
As I sat down to work on this Blog, my mind went back to my childhood, my Maternal Grandfather always […]
Prevent Dementia Naturally
As I approach the age of 73, next month, I find myself having episodes of “senior moments”, as they are […]
Easing Anxiety
With all the events that have occurred in our world in the last three years, it is no surprise that […]
LET IT GO
Rage is prominent in our world today; you only have to turn to the internet or the nightly news to […]
Get Healthy with Grapes
The first thing that comes to mind as a good source of vitamin C is oranges. However, grapes are packed […]
Brown Rice or White Rice
Many of you will question my title, as you know except for Basmati, my choice is brown, red, or black […]
Energy Snacks
When it comes to snacks, most people reach for something sugary. Initially, you may get a burst of energy, but […]
Healing Herbs
In our ancestor’s time, medicine was made from various herbs. They instinctively knew what to grow and how to use […]
End Morning Joint Pain
As we age joint pain is something we experience, especially in the morning. I recall at age 66, despite the […]
The Reality of Cholesterol
I visited my physician this past February for my yearly check up. I really love Dr. Z, I won’t use […]
