The latest supplement being proclaimed a remedy for whatever ails you is Black seed oil. It is extracted from the seeds of the Nigella sativa, a plant grown in Asia, Pakistan, and Iran. Black seed oil has been used for over 2,000 years. A component of the oil acts as an antioxidant, which we know clears the body of free radicals that cause disease.
Various clinical trials and studies have shown Black seed oil to be beneficial in lowering the fasting blood sugar of some people with type 2 diabetes. In that study, all involved were on oral diabetes medication, ate a healthy diet, and exercised.
Other studies and clinical trials have shown Black seed oil to be effective in reducing rheumatoid arthritis symptoms for those taking black seed oil capsules. In those with allergies and nasal inflammation Black seed oil reduced nasal congestion, itchy nose, runny nose, and sneezing.
Black seed oil has multiple therapeutic effects, it acts as an anti-inflammatory, antioxidant, antihistaminic, antimicrobial, and analgesic. Other uses of Black seed oil include high blood pressure, digestive disorders, boosts the immune system, reduces inflammation, acne, dry hair, psoriasis, hair growth, and dry skin.
Dietary supplements in the U.S. are not regulated by the FDA (Food and Drug Administration), try to find a supplement that has been approved by USP, ConsumerLabs, or NSF. However, approval does not mean they are safe for all or effective in general.
With any drug or supplements, there are side effects. Common side effects of Black seed oil include toxicity from melanthin,(a poisonous component) if Black seed oil is used in large amounts. An allergic skin rash known as contact dermatitis may develop from applying the oil directly to the skin, for some people. Black seed oil may slow blood clotting and increase the risk of bleeding. If you have a bleeding disorder, this is not the supplement for you. Also, children and women who are pregnant or lactating should not use this supplement.
In general, never take more Black seed oil than the recommended dose stated by the manufacturer. Adults most often use Black seed oil in doses of 1/2 teaspoon twice a day for four to twelve weeks. Consult your healthcare provider, especially if you are taking any medications or supplements.
All supplements should list the ingredients and nutrition facts panel. It should be reviewed by your healthcare provider to determine what and how much of the ingredient the supplement contains. Possible drug interactions with the use of Black seed oil include drugs that treat high blood pressure, immunosuppressants, diabetes drugs, blood clotting drugs, sedatives, and diuretics.
Possible herb and supplement interactions include those that lower blood pressure (casein peptides, L-arginine, niacin, and stinging nettle). Herbs and supplements that may lower blood sugar, ( aloe, bitter melon, cassia, cinnamon, chromium, and prickly pear cactus). Those that may slow blood clotting (garlic, ginger, ginkgo, and Panex ginseng). Herbs and supplements with sedative properties, (hops, kava, L-tryptophan, melatonin, and valerian). Herbs and supplements that affect serotonin in the brain, (5-HTP, SAMe, and St. John’s wort), and iron as Black seed oil may increase the amount of iron absorbed by the body.
All Black seed oil is not created equally, so use caution when choosing one. Do not be fooled by claims that it can cure or treat any specific disease or disorder. It is illegal for manufacturers to make those claims. Look for certified cold-pressed products.
Stay healthy and wise, don’t get taken in by the okey-doke!
Until next time.
Peace, Love, and Blessings❤️
