It is of no surprise to my followers that I drink a warm glass of lemon water with honey every morning, even before coffee, it is a part of my morning ritual. Last year I wrote a blog on the benefits of lemon water, some of which were it encourages bowel movements, increases the immune system by adding natural vitamin C, hydrates the body, and cleanses liver toxins. I drank it even before the log, however the research for that blog enlightened me regarding the benefits of drinking it.

Almost a month ago I ran across some information regarding the benefits of drinking warm lemon water with Himalayan salt. I was unaware of the fact many professional athletes and Olympians start their morning with this concoction. Needless to say I decided to try it, I have to report it tastes like sea water. However, I decided to continue this daily ritual because of the health benefits associated with it.

10 ounces of warm lemon water with Himalayan salt in the morning increases your immune function, decreases uric acid to fight inflammation, improves digestion, and balances your body. These benefits are attributed to the vitamin C content of the lemon juice and the essential minerals found in Himalayan salt. This simple drink promotes vitality, health, and overall wellness, oh and did I forget to mention, it improves your sex drive.

The anti-inflammatory property in lemons help dissolve the uric acid in your joints and have been found to help build and repair, tendons, ligaments, and bone. This is especially beneficial for anyone who suffers with rheumatoid arthritis and osteoarthritis. A daily glass of lemon water with Himalayan salt may provide a better balance of minerals, which promote food and water absorption, allowing essential nutrients to get where they need to be.

Most people think of lemons as being acidic when the fact is, when lemon hits your digestive system it becomes alkaline. The alkalizing effects of lemon and natural salt manages your body’s pH balance, which is crucial for the function of your body’s systems. I think you all know that disease is caused by toxins, producing inflammation. The all natural Himalayan salt mixed with lemon juice helps to pull toxins from your cells reducing cellular toxicity. This in turn reduces inflammation and your risk for various chronic diseases.

In todays world we all want to look younger and firmer, with beautiful skin. Natural salts, like Himalayan salt have been used for centuries for skin care. Even today most spa treatments for cellulitis contain some form of sea salt and/ or citrus blend. You may want to consider drinking this lemon water and sea salt combo to firm up those unsightly areas, I’ll let you know if mine improve.

In Roman times skin issues such as psoriasis and eczema existed. In fact Roman emperor Marcus Aurelius’ doctor, Galen used sea salt for skin diseases. Lemon and sea salt clears up skin and adds a fresh glow. This combination of lemon and salt also acts as a natural antihistamine for allergies. It may be the perfect alternative to those pills that leave you feeling drowsy.

A main aspect of our health which many of us ignore is getting the proper amount of sleep. Sleep is essential for physical and mental health, productivity and more. This hormone balancing beverage can be effective at bedtime as a nightcap.

An essential element in balancing blood glucose levels in type 2 diabetes is fiber as found in lemon. Vitamin C also found in lemon produces glutathione, which plays an essential role in detoxifying the liver. The function of the liver is to collect all the toxins in the body and it definitely needs to be detoxified. As well this combo has antiseptic properties that are useful for liver function.

Morning breath? Himalayan salt and lemon water may not be the first thing you would consider reaching for, however this natural combo kills the bad breath that builds up while you sleep. Stressed out? Who isn’t these days of the unknown? Don’t reach for those prescription pills. Chill out and calm yourself by boosting your vitamin C levels first thing in the morning. Aside from vitamin C and fiber, lemons boast potassium, which is essential for flushing excessive sodium from the body.

Need a boost to your libido? The vitamin C content and hormone balancing properties of this morning beverage can help lift your mood and allow you to throw away those little blue pills. Hydration is essential after a seven or eight hour sleep period with no water. Immediately hydrate yourself first thing in the morning with water, salt, and zesty lemon.

Free radicals floating around our bodies cause inflammation and disease. Combat them with the wealth of vitamins and minerals found in lemons as well as the trace minerals in sea salt. The antioxidant properties of lemon seawater is powerful. Lemon and sea water are both exceptional for increasing heart health separately but combining them provides even more vital health benefits.

Consuming a glass of warm lemon water with Himalayan salt before breakfast, or any meal for that matter, signals your liver to produce the essential bile to clean out harmful gut bacteria. The fiber content and natural salt promote digestion.

I recently added the Himalayan salt to my usual lemon water ritual, I invite you to join me on this venture. What do you have to lose? I can tell you what you have to gain, a healthier life using food versus pills. Also be sure you are using certified organic foods, no GMO’S allowed.

Until next time,

Peace, Love, and Blessings