Chicken, Apple, and Brussels Sprouts Sheet Pan Dinner
This is a very easy dinner to make because everything is done on one pan. Clean up is even easier. […]
Do You Know Uncle Nearest?
Happy Kwanzaa, today is Ujima, the third day of Kwanzaa. It is the Principle meaning collective work and responsibilities. It […]
Brown Sugar Meatloaf with Ketchup Glaze
Prep time: 20 mins Cook time: 1 hour Servings: 8 INGREDIENTS 1/2 cup ketchup 1/2 cup packed brown sugar 1 […]
The Health Benefits of Egg Shells Part II
Welcome to part two of the Health Benefits of Egg Shells. Most of the the healthy tips I wrote about […]
FOUR BEAN CHILI
I am known for cooking everything from scratch, but even I have time crunches at times. This chili recipe is […]
Health Benefits of Egg Shells
This is part one of a two part series about the benefits of egg shells. This week we will discuss […]
Caramelized Baked Chicken
You may use whatever chicken pieces you would like. This is a roast chicken recipe with sticky, sweet, and tangy […]
Healthy Bones As You Age
When we are in our 20’s to mid 30’s we generally feel on top of the world and we are […]
Feijoada ( Brazilian Black Bean Stew)
This dish is full of rich smoky flavors, famous in Brazil. Additional meats, including sausage may be added if you […]
Natural Homemade Cleaners
We are constantly exposed to chemicals in our world daily. There is exposure to “toxics” meaning any poisonous substances from […]
