Dance Your Way To Health
For centuries dancing has been a part of our societies around the Globe. Anyone can dance, children, young folk, and […]
Intermittent Fasting Pros and Cons
Intermittent fasting (IF), is widely practiced by many, it’s nothing new as our Ancestors have used it to heal medical […]
Safe Use of Essential Oils
Cavemen first used essential oils in prehistoric times, 4500 B.C. to create paintings on cave walls. At about the same […]
YOUR LIFE YOUR CHOICE
I have been sat down by the Universe for the past two weeks, after a minor outpatient surgery for a […]
Eat These Foods to Decrease Stress
Stress is something we all experience in our lives, and we are knowledgeable of the self-care we need to practice […]
How To Spot the Sweetest Fruit in The Bunch
Fruits are nature’s candy, but some are sweeter than others. Readers, no doubt you are aware of the multiple health […]
EXCERPTS FROM MY LITTLE BLACK BOOK
Happy New Year to you all, if you are a follower, I thank you for your support and if you […]
Healthy Alternatives to Unhealthy Food and Drinks
There are so many foods and drinks that we consume daily that are full of sugar and unhealthy fats. Fact […]
Drink This Natural Concoction for Bloating
The holidays are here, that means parties, family and friend get togethers and other celebratory occasions. All the food and […]
Boost Your Health with Peppermint Oil
Peppermint oil was used in ancient Egypt, Greece, and Rome by our ancestors for its medicinal qualities. Due to its […]
