The Healthy Potato
The New Year will soon be here, and for many of you, that means making New Year’s Resolutions, I stopped […]
Make Your Own Naturally Flavored Water
A few years ago, I struggled with chugging down eight glasses of water per day so I would force myself […]
Your Sleep Position Affects Your Health
Are you one of the 40% of Americans who experience insomnia? Or perhaps you will be among the 30% predicted […]
WINDING DOWN
As of 8:33 pm EST, November 27, 1949, I have been in existence for 73 sun cycles. I am Blessed […]
Lesson Learned
Recently I took a trip to Las Vegas with my brother Brad. Before I delve into that adventure, let me […]
Hidden Sugar
You have decided to make a concentrated effort to shed a few pounds. The first thing you do is get […]
Do You Know What You Are Eating?
As I sat down to work on this Blog, my mind went back to my childhood, my Maternal Grandfather always […]
Prevent Dementia Naturally
As I approach the age of 73, next month, I find myself having episodes of “senior moments”, as they are […]
Easing Anxiety
With all the events that have occurred in our world in the last three years, it is no surprise that […]
LET IT GO
Rage is prominent in our world today; you only have to turn to the internet or the nightly news to […]
